Friday, 13 February 2015

Fitness Friday #2

Hello to week two of Fitness Friday. This week I thought I'd share with you my workout regime, partially to keep myself on track, partially to maybe inspire you and partially (maybe mostly) to see if any of  you have any tips on how I can improve! I don't know if I've called everything the correct thing but if you'd like clarification on what on Earth I'm on about, feel free to tweet me! This is by no means something I'm saying that everyone should follow, it's just what I'm finding works for me at the moment. 

Monday
Am - 25 minute brisk "hill" walk
15 minute "aerobic" cross trainer
30 sit ups (5 added every week)
30 crunches
30 leg raises
30 sec plank (10 seconds added every week)
45 Squats (5 added every week)
45 lat. pull downs x 2 (once with bar, once with ropes)

Pm - 45 minute casual swim, breast stroke.

Tuesday
25 minute brisk "hill" walk
15 minute "aerobic" cross trainer
30 sit ups (5 added every week)
30 crunches
30 leg raises
30 sec plank (10 seconds added every week)
45 Squats (5 added every week)
45 lat. pull downs x 2 (once with bar, once with ropes)
45 reps on downward leg machine
45 reps on upward leg machine

Thursday
25 minute brisk "hill" walk
15 minute "aerobic" cross trainer
30 sit ups (5 added every week)
30 crunches
30 leg raises
30 sec plank (10 seconds added every week)
45 Squats (5 added every week)
45 lat. pull downs x 2 (once with bar, once with ropes)
45 reps on downward leg machine
45 reps on upward leg machine

30 minute casual swim, breast stroke

I know it's not the most varied of regimes and on the days where I only go once, I workout on higher settings or at a faster pace. I would like to mix it up and go to some classes but I find they're always at times when I'm at work or busy. 

Do you have any advice on what I could do better?


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